Nutrition
profile not set
profile not set
hydration vs target
3 meals/day schedule · extras logged via the coach
% of personal target — today
Phase is set via the coach (profile-set / phase-set).
Micronutrients use today's Cronometer total when available; otherwise they are calculated from logged recipe portions. Fibre is logged, but a personal target has not been configured yet.
Food quality score
—Targets coverage — % of your macro + micro targets hit, from the same engine as the dashboard ring.
Calories
—daily intake · profile not set
Water
hydration vs target
Logged today
- Nothing logged today.
Batch-cooked meals · portions in the freezer
Log a prep batch
Adds portions to the freezer via the coach's validated
prep — enter total grams to also set/update the batch weight.
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Supplements
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Adherence — last 7 days
taken vs planned
Interactions & notes
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