Muscle Balance relative 7-group distribution
Athletic Profile progress to target
Five test-backed axes, each scored 0–100 vs a target you set. Axes stay empty until a target is set and the test is logged (Telegram).
Body map anterior & posterior
Front · anterior
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Back · posterior
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Click a muscle to drill into its group. Dashed outline = deep muscle shown on the nearest drawn region.
Pain & physio loop
cited candidate patterns · not a diagnosis · report pain by telling the coach
Mobility & range
cited norms · a screen, not a diagnosis · log a test by telling the coach
Strength ratios
centered on the target ratio · cited bands
V-taper waist ÷ chest
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Weight
Quarter progress isolation battery
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Progression
Top-set weight and estimated 1-rep max (Epley). ★ marks a new e1RM best.
Weight-to-strength ratio total e1RM ÷ bodyweight
Relative strength = combined e1RM ÷ body weight.
Goals
progress toward your Body targetsLoading…