Transparent heuristic over your own baselines — not medical advice.
What's dragging it down
points each component costs vs an equal-weight mean
Component breakdown
the exact component scores used in this readiness result
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Deterministic detail
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Muscle recovery
per group: days since trained, effective sets this week, last-session e1RM vs your trailing 28d median
| Group | Last trained | Sets 7d | e1RM vs 28d median |
|---|
Soreness note
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